MLI Kerala Fish Curry 350G

Vegetable Mix - Plantain, Carrot, Drumstick, Snake Gourd, Potato, Yam Suram, Tomato, White Gourd, Red onion, Mango, Long Beans and Green Chilli.

Weight: 400g

Ingredient: Plantain, Carrot, Drumstick, Snake Gourd, Potato, Yam Suran, Tomato, White Gourd, Red onion, Mango, Long beans, Green chilli.

Allergen Advice: For allergens see the ingredients in BOLD. Our products may also contain nuts, peanuts, sesame, seeds, wheat and grains.

Nutrition Facts
4 servings per container
Serving Size: 100g 
Amount per serving
Calories 50

% Daily Value *
Total Fat 0g                                        0%
      Saturated Fat 0g                          0%
      Trans Fat 0g
Cholesterol 0mg                                 0%
Sodium 25mg                                    2%
Total Carbohydrate 13g                     6%
      Dietary Fiber 3g                          10%
      Total Sugars 1g              
      Includes 0g Added sugars           0%
Protein 2g                                           4%
Vitamin D 0mcg                                 0%
Calcium 20mg                                    2%
Iron 1 mg                                            6%
Potassium 350mg                              8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily deit. 2,000 calories aday is used for general nutrition advice.

Please refer our Return & Refund Policy.

Next day delivery, if you order before 1pm.

No delivery on Saturday and Sunday.

Please refer our Shipping Policy.
 

Tapioca Sliced (Cassava)

Weight: 908g

Ingredient: Tapioca

Allergen Advice: For allergens see the ingredients in BOLD. Our products may also contain nuts, peanuts, sesame, seeds, wheat and grains.

Nutrition Facts
9.08 servings per container
Serving Size: 100g 
Amount per serving
Calories 120

% Daily Value *
Total Fat 5g                                        6%
      Saturated Fat 1g                          5%
      Trans Fat 0g
Cholesterol 0mg                                 0%
Sodium 135mg                                  6%
Total Carbohydrate 20g                    7%
      Dietary Fiber 0g                          0%
      Total Sugars 13g              
      Includes 0g Added sugars         0%
Protein 2g                                         4%
Vitamin D 0mcg                                0%
Calcium 90mg                                   6%
Iron 0mg                                            0%
Potassium 90mg                               2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily deit. 2,000 calories aday is used for general nutrition advice.

Please refer our Return & Refund Policy.

Next day delivery, if you order before 1pm.

No delivery on Saturday and Sunday.

Please refer our Shipping Policy.
 

A traditional Kerala side dish prepared with jackfruit seeds and mangoes.

Weight: 350g

Ingredient: Jackfruit seed, Grated coconutt, Mango, Onions, Green chilli, Turmeric Powder, Dry chilli, Mustard, Coconut oil, Salt.

Allergen Advice: For allergens see the ingredients in BOLD. Our products may also contain nuts, peanuts, sesame, seeds, wheat and grains.

Nutrition Facts
3.5 servings per container
Serving Size: 100g 
Amount per serving
Calories 160

% Daily Value *
Total Fat 7g                                           9%
      Saturated Fat 5g                          25%
      Trans Fat 0g
Cholesterol 0mg                                   0%
Sodium 60mg                                       3%
Total Carbohydrate 17g                       6%
      Dietary Fiber 3g                            11%
      Total Sugars 15g              
      Includes 0g Added sugars           0%
Protein 3g                                            6%
Vitamin D 0mcg                                   0%
Calcium 39mg                                      4%
Iron 0.9mg                                            4%
Potassium 141mg                                 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily deit. 2,000 calories aday is used for general nutrition advice.

Please refer our Return & Refund Policy.

Next day delivery, if you order before 1pm.

No delivery on Saturday and Sunday.

Please refer our Shipping Policy.
 

Soft and crunchy outer layer and cushy inner layers make parotta

Weight: 330g

Ingredient: Refined Wheat Flour, Refined Vegetable Oil, Water, Salt.

Allergen Advice: For allergens see the ingredients in BOLD. Our products may also contain nuts, peanuts, sesame, seeds, wheat and grains.

Nutrition Facts
3 servings per container
Serving Size: 100g 
Amount per serving
Calories 110

% Daily Value *
Total Fat 8g                                          10%
      Saturated Fat 0g                            0%
      Trans Fat 0g
Cholesterol 0mg                                   0%
Sodium 240mg                                   10%
Total Carbohydrate 35g                     13%
      Dietary Fiber 8g                             29%
      Total Sugars 5g              
      Includes 0g Added sugars            0%
Protein 8g                                            16%
Vitamin D 0mcg                                   0%
Calcium 0mg                                        0%
Iron 1.26mg                                               8%
Potassium 282mg                                     6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily deit. 2,000 calories aday is used for general nutrition advice.

Please refer our Return & Refund Policy.

Next day delivery, if you order before 1pm.

No delivery on Saturday and Sunday.

Please refer our Shipping Policy.
 

Jacfruit for cooking.